Happiness
Science
SPPPFFy is built on neuroscience. Every recommendation is backed by research into the four core happiness hormones.
Dopamine
The 'drive' hormone — released when you achieve goals, make progress, or pursue meaningful activities. SPPPFFy tracks goal completion and celebrates milestones to keep your dopamine healthy.
Serotonin
The 'contentment' hormone — linked to feelings of calm, happiness, and social belonging. Sunlight, exercise, and gratitude are powerful serotonin boosters tracked in your daily audit.
Oxytocin
The 'love' hormone — released through physical touch, deep conversations, and acts of trust. SPPPFFy helps you build quality relationships and track your Family & Friends pillar.
Endorphins
The 'natural high' — released during exercise, laughter, and creative activities. Your Physical pillar in SPPPFFy directly tracks endorphin-boosting activities.
